Saturday, December 5, 2015
In partners complete:
100 Sit ups
90 Unders
80 Burpees
70 Back (hip) Extensions
60 Calorie Row
50 Wheelbarrow Steps
40 Deadlift – 225#/135#
30 Medicie Ball Cleans – 20#/14#
20 Partner Toss Wallballs – 20#
10 Rope Climbs
Happy birthday WOD Sandy P. and Alayne C.!!
Happy birthday Sandy & Alayne ?!
Enjoy your wine and the rest of your day.
Now to the WOD! Man it pushes you when you’re partnered with a beast named Jack! Thanks that was fun, it’s been a while since I came close to throwing up ?, 16:25. Jack did extra burpees and DL (though I did the 225 for my part, so happy with that). Pulled myself from the floor for my rope climbs.
Great job everyone!
Thanks OG & Kimmer!
THANK YOU THANK YOU THANK YOU for the partner WOD, Brett and Rhiannon!! 🙂
22:47 partnered with Alayne and Ella. Rx’d except WBs @ 12# and rope climbs not quite touching the cross bar.
Thanks OG and Kimmer and everyone for singing and to my CF sister Alayne and Ella!
What Sandy said, love partner WODs, should do one a month!
Rx’d apart from WB’s @12 and rope climbs (Pulls from floor).
Thank you Colin for letting Ella join in, Sandy for the awesome WOD shirts and Nick for the wine ?
Thanks OG and Kimmer for coaching, everyone for sing and to my CF sister Sandy and Ella……a perfect and fun WOD ?
Teamed up with Kenzie, Whoo!
25:37 as Rx’d.
Nice work Kenz!
Thanks OG and Kimmer!
Loved seeing everyone smiling while doing this special wod. Well done everyone. As always a blast to work with Kimmer.
OG
18:38 as Rx’d
Love the partner WOD days …so much fun. Nice work Curtis! 1 pull rope climbs?! What a tool to have in the bag 🙂
Happy birthday Sandy and Alayne!
Thanks OG and Kimmer!
Partnered with Nick
Way to bring it
Good fun
Not sure of time…
Great to push the throttle a bit this morning
Thx OG and Kim
No idea my time just happy I was able to do this this morning , lots of fun:)
Thanks Colin 🙂