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Lifting Ourselves and One Another

Saturday, December 4, 2021

In Partners complete AMRAP in 40 minutes of:

5 Burpees
1 Rope Climb (15-ft.)
30 Double Unders

*Alternate partner each movement.

Coach’s notes:

Post rounds and reps complete to comments.

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Comments: 1

Great push and pace Christine!!!!!! We moved smoothly and hit 45 rnds + 1 burpee, exceeding my expectations. In addition to that Christine got her double unders and strung several sets of 4 together!!!! Now that’s a good start to the weekend!!!!!


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