Saturday, December 31, 2022

AMRAP 20:
5 hang power cleans (95/135 lb)
5 shoulder-to-overheads
5 burpees over the bar
5 chest to bar pull-ups
– Alternate with your partner each round

Coach’s notes:

Post rounds and reps complete to comments.

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Targeted Training with Dmytro

Join Dmytro Chumak, Ukrainian weightlifter and 3 time Euro Champion for an 8 week targeted training course to sharpen your snatch and clean and jerk.
What: 3 sessions/week for 24 total sessions
When: Tuesday and Thursday’s from 7:15-8:30pm and Saturday’s from 10:15-11:30am
Sessions will be (1) Snatch, (2) Clean and Jerk and (3) Accessory work, added volume/practice

Cost will be 350.00 for members and 450.00 for non-members

When: Start date is January 9/11/13 ending February 27/29/March 2

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Saturday, December 31, 2022

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