21, 18, 15, 12, 9, 6, 3 

Power Snatch

Double Unders

20” Box Jump 

Coach’s notes: Guys use 65 lbs. and gals use 45lbs.  Remember the power snatch comes from the floor but ends in a partial squat (i.e. catch it as high as you can).  Post time to complete to comments. 

Compare to March 31, 2008 

Holiday Schedule:

Wednesday December 24th classes at 10am and 11am only – no evening classes.

Thursday December 25th – no class.

Friday December 26th  to 30th  – classes as usual.

Wednesday December 31st – 10am,11am,12pm – no evening class.

Thursday January 1st – class as usual