Saturday, December 27, 2008
21, 18, 15, 12, 9, 6, 3
20” Box Jump
Coach’s notes: Guys use 65 lbs. and gals use 45lbs. Remember the power snatch comes from the floor but ends in a partial squat (i.e. catch it as high as you can). Post time to complete to comments.
Compare to March 31, 2008
Wednesday December 24th classes at 10am and 11am only – no evening classes.
Thursday December 25th – no class.
Friday December 26th to 30th – classes as usual.
Wednesday December 31st – 10am,11am,12pm – no evening class.
Thursday January 1st – class as usual