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Lifting Ourselves and One Another

Saturday, December 22, 2019

TT WOD – PARTNER:

In partners for combined total weight complete the following lifts in any order and rotating every 5 minutes. 

  1.  Clean and Jerk
  2.  Back Squat
  3.  Bench Press 
  4.  Deadlift

WOD:

40, 30, 20, 10 rep rounds for time of:

Side Shuffle – 20 ft.
Sumo Deadlift High Pull – 95#/55#
Bench Press – 95#/55#

Coach’s notes:

Post loads for each lift, plus totals and order complete for TT WOD Partner and time to complete for WOD to comments.

WOD Leaderboard

Comments: 4

22:47 rx’d
Started on bench press to make room for others.
Fighting a cold today, so wasn’t sure how this was going to go. I felt great once I started moving.
Thanks Kim!


Partner WOD:
Bench:145
Squat: 205
Clean and jerk: 165
Deadlift: 305

Thanks for partnering Amy. A super fun WOD to end the year with.


Partner with Susan!!!
What a fun Saturday lifting day!!

Bench 165# (20#PR)
Back Squat 225# (20#PR)
Clean & Jerk 160#
Deadlift 320# (5#PR)

Thanks Kim for the “take your shoes off” shout from across the gym for that last deadlift!!!


Jeremy H. is having a pretty good month!
Leave some room on the whiteboard for the rest of us!


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