Hang Clean – 3, 3, 3, 3, 3, 3, 3

Coach’s notes: Post load for each set to comments.

Compare to October 24, 2008  

Holiday Schedule:

Wednesday December 24^th classes at 10am and 11am only – no evening classes

Thursday December 25^th – no class

Friday December 26^th  to 30th  – classes as usual

Wednesday December 31^st – 10am,11am,12pm – no evening class

Thursday January 1^st – class as usual