Saturday, December 19, 2009
15-12-9 rep rounds for time:
Coach’s notes: For the board. Guys use 135 lbs for thrusters and 45 lbs for weight pull-ups, gals use 95 lbs for thrusters and 30 lbs for weighted pull-ups. Scale as necessary, but weight used should be more than your normal Fran weight. Post time to comments.