Saturday, December 16, 2017
A. Handstand walk practise and progressions – 15 minutes.
B. “Fran”
21, 15, 9 rep rounds of:
Thrusters – 95#/65#
Pull-ups
Compare to Thursday, October 12, 2017
Coach’s notes:
Post notes for handstand walks and time to complete Fran to comments.
WOD Leaderboard
A: a few kick ups and wall walks until my neck had enough
B: 8:08 rx’d. 1 sec faster. Not pleased with this. I feel like I’m more than capable of getting under 8 minutes. I think it was the pull-ups that slowed me down this time.
Thanks Josh