Overhead Squat – 3, 3, 3, 3, 3, 3, 3

Coach’s notes:  Work up to your maximum 3 repetition overhead squat.  Increase the weight each set and rest somewhere between 2 and 5 or more minutes between each set.  Remember to keep your shoulders “active” or pressed up into your ears.  If you struggle with the overhead squat work on technique with a light weight, possibly even a dowel.  Post weight for each set to the comments.