Saturday, December 13, 2008
3 rounds for time:
25 Calorie Row
50 Med Ball Cleans
75 Squats
Coach’s notes: Guys use 20 and gals 12 lbs for the cleans. Post time to complete to comments.
3 rounds for time:
25 Calorie Row
50 Med Ball Cleans
75 Squats
Coach’s notes: Guys use 20 and gals 12 lbs for the cleans. Post time to complete to comments.
300 squats…gonna be some sore legs on Monday.
30:38
I used a 15 lb barbell as I don’t have a MB. Otherwise as rx’d. Good thing its -25 cause I won’t be able to walk normally for a few days anyway.
27:16
low on energy…but high on effort….where was everyone else?….by the way it is 375 squats…
25:24
sub’d med ball w/ 15lb flower pot cleans (10lb round ceramic flower pot w/ 5lb dumbbell inside).