4 Cleans – 225#/150# 8 Pistols – (3/leg @ 2.0/1.5 pood) 16 Chest to Bar Pull-ups REST 2:00
Compare to November 04, 2015
Post time per round and total working time to comments.
TWT 18:23 Squat cleans @ 85 Pistols scaled to 10# plate and 0.3 KB hold for right side, negatives for Left side C2B 12 reps per round C2B first 3 rounds Pullups last two rounds Quiet there tonight, thanks Wally for grinding through this one with me.
Log in to comment
Name (required)
Mail (will not be published) (required)
Website
Δ
TWT 18:23
Squat cleans @ 85
Pistols scaled to 10# plate and 0.3 KB hold for right side, negatives for Left side
C2B 12 reps per round C2B first 3 rounds
Pullups last two rounds
Quiet there tonight, thanks Wally for grinding through this one with me.