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Lifting Ourselves and One Another

Saturday, December 11, 2021

In partners complete for time:

10 Rope Climbs, while your partner holds a plank
20 Overhead Squats (135#/95#), while your partner holds the bar overhead
30 KB Swings (1.5/1.0 pood), while your partner holds a deadlift
40 Wallballs, while your partner holds a med ball front Squat
50 KB Sumo Deadlift High Pulls, while your partner holds a KB Zercher
100 Synchro Reverse Unders
50 KB Sumo Deadlift High Pulls, while your partner holds a KB Zercher
40 Wallballs, while your partner holds a med ball front Squat
30 KB Swings (1.5/1.0 pood), while your partner holds a deadlift
20 Overhead Squats (135#/95#), while your partner holds the bar overhead
10 Rope Climbs, while your partner holds a plank

 

Coach’s notes:

Post time to complete to comments.

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