10 sets for max. reps:

L- pull ups

rest 2:30

Coach’s notes:  For this workout, you are to perform as many L- pull ups as you can in one set, rest 2:30 and then try again as many L-pull ups as you can.  Keep track of the number of reps in each set and the total for all 10 sets and post to comments.  If you cannot do L-pull ups, substitute strict regular pull ups (i.e. no kipping).  if you cannot do a body weight pull up, substitute an assisted pull up.