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Lifting Ourselves and One Another

Saturday, August 7, 2010

OHS  1, 1, 1, 1, 1, 1, 1

Coach’s notes:  Post load for each set to comments.

Compare to June 26, 2009

Comments: 16

Hey everyone, a few of us were talking about going to a movie tonight. I was thinking The Other Guys at Crowfoot Theater at 7:25. Everyone is invited, just let me know if you think you are going to come. Hopefully see some of you there.

65(f) not a good start, 70,75,80,85,90,95, 100(f)

Need to work on my flexibility, thanks for the tips DJ.

Made it up to 140 for a new PR.

Only did 45 due to shoulder injury.

120 – new PR! Thanks for the good tips DJ (and for the shoes KP)!

57 lbs. Thanks, Irma for being my workout buddy. Thanks, DJ for yelling (nicely, ha) at us.

Did 1 rep snatch. got up to 175 and was unable to get 185.

Chelsea I will attend the movie.

I would go to the movie but I am going to watch Anderson Silva get beat up instead!

120. Failed 125 just could not jerk it over head

OHS – 180#
Then the Hulks workout, 20:26:
3 rounds:
run 400m
box jumps x 30
back extensions x 25
dead lift @ 205 x 20

OHS – 175# PR by 20 pounds! A long time since I had a good PR! Happy!! which is a lot to say in this crazy sport!
Then the Hulks workout, 23:23 with the boys
3 rounds:
run 400m
box jumps x 30
back extensions x 25
dead lift @ 205 x 20

Very happy as well with Rebecca and her bars. She finally put Blaine to cook them. I think that is the reason they were soo cheap!!!

Sweet PR Hulk!

And davidq 180# OHS is no joke at your bwt!

sorry Chelsea the movie was sold out by the time i got to the theater

worked up to 110 (PR) * I know lame PR – but for me this is GOOD!!!
nice work today everyone!!! Kimmer 120 is great! yippee Audra!!! and Rebecca, you’re my hero!! hahaaa!! oh to OHS 140!!! HULK.. sweet PR too!
Thanks DJ-fun class today!!!

No worries Chad, I was running a few minutes late. Donaldw I am really sorry if you went in, we will have to try again another day.

Worked up to 142 (pr)

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