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Lifting Ourselves and One Another

Saturday, August 6, 2022

For time with a partner:

5,000m row
– From 0-2,500m resting partner must hold double KB/DB front rack (26/35 lb)
– From 2,500-5,000m resting partner performs a hang on the pull-up bar.

Coach’s notes:

Post time to complete to comments.

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Comments: 1

23:07 with storbakken. Spicy.

Thanks Ari.

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