Saturday, August 30, 2008
As many rounds in 20 minutes of:
10 Left Arm Dumbbell Snatch
10 Right Arm Dumbbell Snatch
20 Double Unders
Coach’s notes: Guys use 45 and gals 25 lbs for the snatch. Post number of rounds completed to comments.
As many rounds in 20 minutes of:
10 Left Arm Dumbbell Snatch
10 Right Arm Dumbbell Snatch
20 Double Unders
Coach’s notes: Guys use 45 and gals 25 lbs for the snatch. Post number of rounds completed to comments.
as rx’d
7 rounds…… I was a sweaty mess but loved every minute of it.
Warm up with light OHS and snatch practice.
Day 5 of my 1 x 20 reps back squat experiment.
Last time (167lbx20) I didn’t quite feel like I was going to die by rep 15, so I went up by 8lb instead of 5.
Today 175lb. Got the 20 reps done in one set. Next time 182lb.
bwt=152lb.
Who’s the dude lurking in the barbells in back?
As Rx’d
6 even
35 lbs.
3 +10+10+7
As Rx’d
7 rounds.
Sorry 6 rounds