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Lifting Ourselves and One Another

Saturday, August 30, 2008

CFC Kids

As many rounds in 20 minutes of:


10 Left Arm Dumbbell Snatch


10 Right Arm Dumbbell Snatch


20 Double Unders


Coach’s notes:  Guys use 45 and gals 25 lbs for the snatch.  Post number of rounds completed to comments.



Comments: 7

as rx’d
7 rounds…… I was a sweaty mess but loved every minute of it.

Warm up with light OHS and snatch practice.
Day 5 of my 1 x 20 reps back squat experiment.
Last time (167lbx20) I didn’t quite feel like I was going to die by rep 15, so I went up by 8lb instead of 5.
Today 175lb. Got the 20 reps done in one set. Next time 182lb.

Who’s the dude lurking in the barbells in back?

As Rx’d
6 even

35 lbs.

3 +10+10+7

As Rx’d

7 rounds.

Sorry 6 rounds

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