Saturday, August 29, 2009
Five rounds for time:
AMRAP Shoulder Press
Coach’s notes: AMRAP stands for as many reps as possible. Guys use 65 lbs and gals 45 lbs. Post total time and total reps for the press
Compare to September 15, 2008
Have you signed up for the upcoming Gymnastics Targeted Training classes? Click here for registration info and more details.