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Lifting Ourselves and One Another

Saturday, August 28, 2010

As many rounds in 20 minutes:

5 HSPU’s

15 Unbroken KB SDLHP

Coach’s notes:  Guys use 2.0 pood and gals 1.5 pood for the SDLHP.  Post rounds completed to comments.

Compare to May 1, 2010

Important Reminder – Due to the L1 certification we are hosting this weekend the following classes will be running – adult classes at 7 am only on Saturday and Sunday August 28 and 29 and CFC Kids and Teens will be held outdoors at Arbour Lake at regular times.  Thanks for your understanding. 

Comments: 1

Did this one Aug.31

8 rounds + 1 HSPU

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