Saturday, August 28, 2010
As many rounds in 20 minutes:
5 HSPU’s
15 Unbroken KB SDLHP
Coach’s notes: Guys use 2.0 pood and gals 1.5 pood for the SDLHP. Post rounds completed to comments.
Compare to May 1, 2010
Important Reminder – Due to the L1 certification we are hosting this weekend the following classes will be running – adult classes at 7 am only on Saturday and Sunday August 28 and 29 and CFC Kids and Teens will be held outdoors at Arbour Lake at regular times. Thanks for your understanding.
Did this one Aug.31
8 rounds + 1 HSPU