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Lifting Ourselves and One Another

Saturday, August 24, 2024

In partners complete 3 rounds for time:
120 double-unders, while your partner holds a DB flute bridge (35/50#)
1,200-m row, while your partner holds a single arm DB front rack (can switch sides as you see fit)

Note: Switch with partner to complete work as you see fit.

Coach’s notes:

Post time to complete to comments.

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Comments: 1

Oooooo
This got spicy
👍


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