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Lifting Ourselves and One Another

Saturday, August 24, 2019

TT WOD – Partner:

Alternating with your partner for each set complete:

50 Shuttle Sprints – 40 ft.
50 Burpees
50 Box Step Overs – 50#/35#/hand @ 20” for all
50 Strict Pull-ups
50 Bear Crawls – 20ft.
50 Push-ups 
50 Switch Lunges
50 Dumbbell Rows – 50#/35#/hand
50 Jump Squats
50 Dumbbell Push Press – 50#/35#/hand
50 Wallball Hamstring Curls
50 Ring Rows
50 Partner Toss Wallballs
50 Squats

WOD:

Complete As Many Rounds As Possible in 21 minutes of:

5 Cal Row 
1 Rope Climb 
10 Cal Row
2 Rope Climbs
15 Cal Row
3 Rope CLimbs
20 Cal Row
4 Rope Climbs
25 Cal Row
5 Rope Climbs

Coach’s notes:

Post time to complete Partner WOD and rounds and reps complete in WOD to comments.

WOD Leaderboard

Comments: 5

Partner WOD with Bryan
32:30
20/35# DBs
14# Med ball
Push ups from knees and banded pull ups for me.
Everything else rx’d
We both could have used heavier DBs.

That was a fun one!

Thanks Brett!


1 full round and finished 10 cal row in 2nd round
Rx’d
Great job 10am!!
Thanks Brett!


Thanks to Michael for being a great partner!

I scaled DB PP to 40# rest as Rx.

I may have created a small river doing the bear crawl.


Well that was probably one of the most fun Partner WOD’s I have ever coached, making it really hard not to want to jump in!!!!!!
Great work Crew!


Big shout out to Kathryn for her 16 rx’d rope climbs today, stellar.


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