Saturday, August 16, 2008
5 rounds for time:
10 Push-Ups
20 KB Swings
30 Sit-Ups
40 Squats
Coach’s notes: Guys use 1.5 pood and gals 1.0 pood for KB swings. Post time to complete to comments.
CrossFit Calgary Kids is hosting a CrossFit Kids Summer Olympics class this Sunday at 2-3pm for kids aged 6-12. A limited number of drop in spots are available at $14/child for the class. Please contact CHANTAL at Chantal_theberge@hotmail.com to reserve your spot prior to Sunday.
one of the worst exercises…140 meter sprint with that thing (ball is filled with water…apprx 50lbs)…terrible…
As Rx’d
15:29
As Rx’d
14:49
as Rx’d
20:45
As Rx’d pushups on toes
16:45
10:13 with 2 pood KBS…
good job to everyone in class…intensity was high…
22:36
20 kg KB