Saturday, August 16, 2008
5 rounds for time:
20 KB Swings
Coach’s notes: Guys use 1.5 pood and gals 1.0 pood for KB swings. Post time to complete to comments.
CrossFit Calgary Kids is hosting a CrossFit Kids Summer Olympics class this Sunday at 2-3pm for kids aged 6-12. A limited number of drop in spots are available at $14/child for the class. Please contact CHANTAL at Chantal_theberge@hotmail.com to reserve your spot prior to Sunday.