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Lifting Ourselves and One Another

Saturday, August 16, 2008

Crescent Heights Outdoor class

5 rounds for time: 

10 Push-Ups

20 KB Swings

30 Sit-Ups

40 Squats

Coach’s notes:  Guys use 1.5 pood and gals 1.0 pood for KB swings.  Post time to complete to comments.

CrossFit Calgary Kids is hosting a CrossFit Kids Summer Olympics class this Sunday at 2-3pm for kids aged 6-12. A limited number of drop in spots are available at $14/child for the class.  Please contact CHANTAL at Chantal_theberge@hotmail.com to reserve your spot prior to Sunday. 


Comments: 7

one of the worst exercises…140 meter sprint with that thing (ball is filled with water…apprx 50lbs)…terrible…

As Rx’d

As Rx’d

as Rx’d


As Rx’d pushups on toes

10:13 with 2 pood KBS…

good job to everyone in class…intensity was high…

20 kg KB

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