Saturday, August 15, 2020
In partners complete:
10 – 50m sprints (5 each alternating), then working at the same time complete:
200 Jumping Jacks (total)
200 Front Plank Flutter Kicks (total)
200 Sit-ups (total)
10 – 50m sprints (5 each, alternating), then working at the same time
complete:
100 Burpees (total)
100 Side Plank Leg Lifts (each @ 50/side)
100 Tuck Jumps (total)
10 – 50m sprints (5 each alternating
Coach’s notes:
Post time to complete to comments. Remember we are at Robert Thirsk High School.
WOD Leaderboard
I just noticed the tag of “No Bear Crawl!”
😂
Got to work on running, burpees, and that damn tuck jump. Happy.
Becoming way more aware of the role my hips play in specific exercises.
Thanks Kim.
Atta boy Storbakken, that was for you!!!!!!!!!!!!!!!!!!…………….among a few others……….