Saturday, August 15, 2009
As many rounds in 20 minutes of:
25 Double Unders
Coach’s notes: Guys weight for the SDLHP is 95 lbs. and 65 lbs. for gals. The double unders must be completed in one set each round. In other words if you miss completing 25 double unders in a row, you must repeat that set of double unders before: you move on to the SDLHP. SDLHP sets can be broken. Post number of rounds complete to comments.