Saturday, August 14, 2010
Run 5 km
Coach’s notes: Post time to complete to comments.
Compare to April 7, 2008
CFC3 is today! Kids class as scheduled, no adult class or open gym. Come participate or cheer your fellow CrossFitters on! BBQ this afternoon is for EVERYONE!
Fantastic Olga! You are doing so incredible. Rope climbs, 250# Deadlift! Way to go!!!!
Did Thursday’s WOD. Posted there…
Thanks to the volunteers, organizers and participants for CFC3. Great venue had a blast – nice touch having the EK ladies available. Great effort by all – Cheers.
This was a fantastic event! Great to see all the participation by members and non-members.
Cindy – 10rnds 5/10/12 – Thanks Stacey for the coaching/counting and guidance on the squats.
Max Clean – 165 lbs.
Team WOD – 13:33
Thanks to Erin, Riley and Kris for the team effort!! and thanks to the CFC Team for the BBQ!
Great job today by all. It was very fun to be on the other side today and it was great to see all the effort put out. We have such an amazing community at CFC and I love being a part of it. Thanks again for helping send the CFC Team to the Games!
Thanks CFC Team for the BBQ..great food and great people!!
Great turn-out today. Many, many thanks to our CFC team for putting on a wicked CFC3! I will never tire of watching what you guys can do! I say it all the time, but those of you at home or on the sidelines are missing an important part of your Crossfit experience and development by not competing. Let’s see everyone challenge themselves by getting ready for CFC4.
Couldn’t resist…..16 rounds + 235# clean.
Big thank you to Team CFC, the volunteers and competitors today. I had a fantastic time watching everyone push their limits. Kudos to Alex for competing in the Teens Comp. and helping our team to a 2nd place finish in WOD 3, you did great. Can’t wait for CFC 4.
Thanks Team CFC for putting on a great event. Looked like everyone was having a great time, the WODs were a lot of fun and the food was fantastic. Great Job.
What a shiny day! Thank you TEAM CFC for all the work you put into making this such a wonderful event for us. It was a great way to spend Saturday.
My rounds were low (4) but, the first three sets were as prescribed before my arms fell into a jello mess. So….. when is CFC 4?
Thanks to everyone for coming out and pouring your heart into the WODS today! You should all be very proud of yourselves.
I can honestly say that I had as much fun helping put this event on as I have had competing.
Fantastic effort today!
CFC 4 Yah, yah, yah! 🙂 Can’t wait!
Thanks Team CFC for putting together some fun WODs and feeding us! Good work everyone!!
Colleen-
Way to go Olga!!!