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Lifting Ourselves and One Another

Saturday, August 1, 2020

In Partners complete:

100 Reverse Plank Raises each, then
100 Tuck Jumps each, then
100 Front Plank Alternating Leg Raises each, then
100 Switch Lunges each, then
100 Sit-ups each, then
100 Supine Hip Raises each, then
100 Push-ups (total), then
100 Air Squats each

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard

Comments: 1

I love workouts in the rain.
Time: 38:10

I had a perfect workout.
Enjoyed the sled press at the end.

Derek, thank you for your graciousness and welcome coaching. I can always do more:) It was a pleasure. I’m so lucky to workout with great athletes. Makes me want more.

Big thing I learned today: pacing in smaller chunks.
Get it right, and it gives you an edge.

I’m now enjoying that feeling when you lie down and only my eye balls can move.

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