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Lifting Ourselves and One Another

Saturday, April 9, 2011



Sectional WOD #3

AMRAP in 5 minutes:

Clean and Jerk – 165#/110#

Coach’s notes:  Post number of reps completed to comments.

Compare to April 6, 2011

Comments: 4

Same as Wednesday: 15 reps @ 62#

Great work Olga! You are amazingly strong! Way to go!!!

Thanks Evan!

11 squat cleans + 11 Jerks.
Thanks Brett. Perfect strategy for me!!!!!2 reps a min

I just wanted to give a big thanks to Ali and the organizers, all the judges, competitors and everyone who came out today. Another awesome competition weekend!

13 as rx’d

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