Thrusters at 95lb, up from 75lb last time
1st round: 4:52
2nd round: 5:20
3rd round: 5:23
Itching for a stab at “Fran” as Rx’d now that I can handle 95lb thrusters.

89 lbs subbed for 105

3:50
7:00
5:30

For me this workout has been the most mentally challenging thus far. In the second round I don’t know what happened but I ended doing lots of singles and taking many breaks…it felt like I could not go on…however, by the third round I just kept pushing and did not do any singles and kept the breaks very short and then just powered through the squats which is evident b/w my times in the second and third rounds…very mentally tough today…the class worked hard….

Thanks Rob for all the tips and encouragement through my workout!!!

WOD in class with 65lbs
3:45
5:57
6:15
I just kept wanting to stop and rest…and rest some more!