Saturday, April 4, 2009
1 round for time:
10 Jumping Pull-ups
40 Push-ups
20 Jumping Pull-ups
30 Push-ups
30 Jumping Pull-ups
20 Push-ups
40 Jumping Pull-ups
10 Push-ups
Coach’s notes: For jumping pull-ups bar must be 10 inches above reach with both arms stretched overhead. Post time to complete to comments.
10:30 Class:
75 Double-unders
3 Rounds of:
25 Jumping Pullups
25 Medicine ball cleans (men 20#, women 14#)
75 Double-unders
10:30 as rx’d.
tricky, tricky!
10:30am WOD
75 DUs
3 rnds- 25 x jumping pull ups / 25 x med ball cleans (14#)
75 DUs
18:42
9:30 class WOD:
7 rounds for time:
20 KB swings (light, all unbroken)
20 sit-ups (all unbroken)
20 DU’s
My time: 16:15
oh yeah, used 21# KB
0930 class-
7 rounds-
20 KBS 25 lb unfractionated
20 situps unfractionated
20 DU ( all but 2 rounds unfractionated)
11:42
Thanks for a great class James! I liked the cool down component.
9:17
13:29