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Lifting Ourselves and One Another

Saturday, April 3, 2021

Tabata Intervals for reps of:


  1. Hands on Box Jump Overs
  2. Forward/Reverse Bear Crawl
  3. Double Milk Jug Sumo Deadlift High Pull
  4. Dowel Overhead Switch Lunges
  5. Dowel Hang Squat Clean

Coach’s notes:

Post reps per movement per round and all totals to comments.

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