Saturday, April 27, 2024
In partners complete 3 rounds for reps of:
3:00 toes-to-bars
3:00 kettlebell swings (35/53 lb)
3:00 calorie row
– Run 400 m together at the start of each interval and work one at a time in other movements.
Coach’s notes:
Post reps per movement, per round and totals, plus time to complete to comments.
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