Saturday, April 25, 2009
Split Jerk – 1, 1, 1, 1, 1, 1, 1
Coach’s notes : Post load to comments.
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Important Notice! Due to CrossFit Calgary hosting the Western Canada CrossFit Games Regional Qualifier, the following classes will not be running:
Friday, May 1 – 7:00 pm
All classes on Sat. May 2 and Sun. May 3.
0930 class: Broad Jump 300ft- 41 times therefore, 41 lunges, 41 dead lift 135# (BWT 145), 41 Box Jumps 24 inches, 41 squats……10:29. Thanks James and Ali
broad jump 300 feet-37 jumps, 37 lunges, 37 DL 114lb (need to work on holding shoulders back on the way up – thanks for the help Ali and James), 37 box jumps on 22 inches and 37 squats. That was a fun class!
oops my time was 12:28.
12:12
Broad Jump 300′ = 36 jumps
36 x 185# DL
36 x 24″ Box Jump
36 x air squats
Thanks OPT for the push
broad jumps 300 feet (39)
39 lunges
39 DL 155#
39 box jumps 24 inches
39 squats
12:04
100/105/110/115/120/125/130(f)x2
broad jumps 300′ (42x)
42 lunges
42 DL 111#
42 box jumps 20″
42 squats
18:20
Need to remember to BREATHE next time – did not breathe properly through DLs which killed me on box jumps.
broad jumps 300′ (46 jumps)
46 lunges
46 DL, 75# (started with 95#, but decreased after a few DL’s)
46 box jumps, 18″
46 squats
20:39
Started getting dizzy half way through the lunges and couldn’t get rid of it until the end. Very tough workout with the room spinning.
Thanks James and Ali for all your help and encouragement!
broad jumps 300 feet (37)
37 lunges
37 DL 175#
37 box jumps 24 inches
37 squats
8:36
Thanks James Great Class!
broad jumps 300 feet (36)
36 lunges
36 DL 134#
36 box jumps 20 inches
36 squats
Time: 10:59
Fun Class! Thanks Ali and James
Happy Birthday Keane!
Lots of love from your friend and fellow CrossFit PreSCHOOLER, Madeleine
47 reps
16:42
My lower back is killing me from Thursday’s DL
175 #
I will rest a few days to get ready for the games
D broad jumps 300 feet (36)
36 lunges
36 DL 205#
36 box jumps 24 inches
36 squats (Thanks for the tips James, work on form)
11:50
Fun workout! Thanks James and Ali!