In partners complete AMRAP in 9:00 of:
10 synchro push-ups
5 synchro toes-to-bar

NO REST, then

In partners complete AMRAP in 9:00 of:
5 synchro box dips
2 rope climbs – alternate

Post-workout:

Complete 100 push press – 35#/45#

Notes:  Work one at a time while partner holds bar overhead.  If either partner lowers bar, 5 burpee penalty each.

Coach’s notes:

Post rounds and reps complete for AMRAP’s to comments.