TT WOD – Partner:

Complete 1 round for time of:

50 Synchro Knees to Elbows
50 Synchro Side Shuffle – 20ft.
50 Burpees Over Partner (25 each)
50 Synchro Barbell Rows – 95#/65#
50 Synchro Shoulder to Overhead – 95#/65#
50 Synchro Box Jumps – 20” for all
50 Synchro Kettlebell Swings – 1.5/1.0 pood
50 Synchro Ring Rows
50 Synchro Switch Lunges

Coach’s notes:

Post time to complete to comments. Time cap = 30:00. We are hosting a L2 course today, so WOD will start at 7:45 sharp and end at 8:15am.