Saturday, April 2, 2010
5 rounds for time:
400 m Run
15 KB Swings
15 Back Extensions
Coach’s notes: Guys use 1.5 pood, gals 1.0 pood for KB swings. Post time to complete to comments.
5 rounds for time:
400 m Run
15 KB Swings
15 Back Extensions
Coach’s notes: Guys use 1.5 pood, gals 1.0 pood for KB swings. Post time to complete to comments.
16:25 as rx’d – need to push myself more on the runs. I loved that workout- thanks Michelle!
15:30 – Scaled KB to 1.0 Pood due to shoulder injury. Felt good!
Argggh! I thought it said 4 rounds:
14:38
As rx’d. 15:29
As rx’d: 16:50. Had a couple of delays (minute lube car, back ext machines full,…lol). Still a good work out!