Saturday, April 19, 2025
In partners complete AMRAP in 16:00:
20 synchro single-DB reverse lunges (35/50 lb)
20 alternating burpees
20s single arm hang/side each
Post-workout
Accumulate:
10 DB Turkish get-ups/arm
In partners complete AMRAP in 16:00:
20 synchro single-DB reverse lunges (35/50 lb)
20 alternating burpees
20s single arm hang/side each
Post-workout
Accumulate:
10 DB Turkish get-ups/arm
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