Alternating Double Extended Tabata

Kettlebell (KB) Swings

Sumo Deadlift High Pull (SDLHP)

Coach’s notes:  Tabata intervals are 20 seconds of work, followed by 10 seconds of rest done for 8 intervals.  For this workout you are doing 20s of KB swings, resting 10s, then doing 20s of SDLHP, followed by the 10s  rest, continuing in this fashion until you have completed 12 sets of each exercise.  Guys use 1.5 pood or 55lbs. for the KB swing and gals 1 pood or 35 lbs.  If you do not have a kettlebell use a dumbbell at the same weight.  For the SDLHP guys use 65 lbs and gals 45 lbs.  Post total reps for each exercise to comments.

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