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Lifting Ourselves and One Another

Saturday, April 18, 2020

A.  Complete for VIRTUOSITY and time:

Dowel “DT” – 5 rounds of:

12 Deadlift
9 Hang Power
6 Jerks


Dowel “Randy”

75 Power Snatch

B.  Spend 15-20 minutes Stretching.


A.  Work to a moderate Power Snatch double in 12-15 minutes.

B.  “Randy” – For time complete:

75 Snatch – 75#/45#

Coach’s notes:

Post notes regarding positions for weightlifting and time to complete At Home WOD. Post loads for all sets of power snatch and time to complete Randy for WOD to comments.

WOD Leaderboard

Comments: 1

No idea on time. Maybe 15 minutes? That was a lot of snatch at the end! But really, really liked this one. Thanks for the stretching at the end OG.

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