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Lifting Ourselves and One Another

Saturday, April 18, 2009

Tabata Something Else

Coach’s notes:  Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.  Post total reps from all 32 intervals to comments.

Compare to May 21, 2008

Comments: 11

Pullups 10,7,7,6,4,4,3,3
Pushups 15,10,7,7,8,8,4,5
Situps 8,7, 7,8,8,8,8,9
Squats 12,15,14,12,13,12,12,12
…and 1 roll up into the fetal position….


Pullups (with blue band) 47/Push ups 59/ sit ups 82/ squats 134


Pullups 12/8/7/6/6/6/6/6 = 57
Pushups 15/10/6/5/6/5/4/5 = 56
Situps 12/13/14/13/12/12/12/13 = 101
Squats 17/18/17/17/15/15/15/15 = 129

Total = 343


oops forget to record that my pushups were from the knees from rd 4 on.


Pull-ups: 33
Push-ups: 12/10/8/6/6/5/5/5 = 57
Sit-ups: 10/12/11/11/11/11/12/12 = 90
Squats: 13/12/12/11/10/11/10/11 = 90
Total 270
blue band assisted pull-ups


Pullups 10/10/9/7/5/5/4/4 = 54
Pushups 15/12/10/7/7/7/6/6 = 70
Situps 15/14/14/14/14/13/13/14 = 111
Squats 17/19/19/17/17/16/16/18 = 139
Total = 374
Less that May 21 2008, but my pull-ups suck ’cause I have to do them supinated grip due to a shoulder problem and I also increased my squat depth.


pull-ups 7/7/6/5/4/4/4/4 (with a flaccid Walmart band)
push-ups 12/10/9/8/7/7/8/7
sit-ups 14/12/10/10/10/9/10/10
squats 16/19/18/17/16/16/16/17
total 321


10-9-9-9-8-8-7-6=66
17-15-13-15-14-12-12-10=108
13-14-12-12-12-12–11-11=97
14-14-14-13-11-11-10-10=97
Total-368


Pull-ups: 35 band assisted
Push-ups: 57 from toes
Sit-ups: 119
Squats: 114
Total: 325


D
Pull Ups: 23 (on rings, bad elbows and shoulders)
Push Ups: 83
Sit-ups: 83 (w Ab Mat and feet locked)
Squats: 126
Total: 315


19/17/12/11/10/7/8/8=92
20/13/10/8/8/8/8/8=83
16/14/12/10/11/11/9/10=93
20/19/19/20/19/19/19/20=155
Total=423


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