Saturday, April 16, 2011
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats – 120/90#
10 Muscle-ups
Coach’s notes: Post rounds and reps complete to comments.
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats – 120/90#
10 Muscle-ups
Coach’s notes: Post rounds and reps complete to comments.
Congrats to Keith T on getting his first 2 muscle ups today, and on his first time learning the movement!
I was the only one at the 9:30am class, therefore I was able to do a muscle up because DeeJay coached my through the process tweaking every attempt. It builds the case for individual coaching. Thanks DeeJay.
As rx’d
60 burpees
1 OHS
Great work Keith!!!
60 Burpees
9 OHS
Hotel only had what was basically a curl bar so OHS were extremely awkward. Bummer!