Saturday, April 12, 2008
“Diane” – 21, 15, 9 rep rounds for time of:
Hands Stand Push-Up (HSPU)
225 lb. Deadlift
Coach’s notes: Gals use 155 lb. deadlift or scale as appropriate. HSPU’s are done against a wall with forehead touching the floor on each rep. Post time to complete to comments.
Compare to Tuesday, November 27, 2007
In Vancouver:
19:16.41 as Rx’d (bought a stop watch 🙂 )
21 dead lift’s were broken into 16, 4, 1
21 HSPU broken into 8, 5, 3, 2, 1, 1
15 DL’s, 6, 4, 3, 2
15 HSPU, 5, 3, 3, 2, 2
9 DLs’s, 4, 2, 2, 1
9 HSPU, 3, 2, 2, 2
This is the first WOD I have done with the prescribed weight. The only reason i tried with the prescribed weight was b/c on Wed. I did heavy DL’s and did 335lb (had 350 but did not lock out at the top…) and I had much more in me. This gave me confidence to tackle today…I actually felt great with the DL’s today and the only reason why I had to break up the sets was b/c my grip went…my back was strong and once my grip strength improves I think I can
do this WOD w/o breaking up the DL sets….the HSPU are another story. I had a towel folded on the ground to get as close to ground as possible but I am not sure if all my HSPU’s may have been considered full HSPUs….
I wish I was in class for this one today as you guys always push me harder than I think I can go….good luck to everyone in class…
note: for my 21 HSPU it should read 8, 5, 3, 2, 1, 1, 1…
“The Bear”
Great to have OPT and AFT and Lauren giving a push. Their performances were awesome.
R1 = 45lb
R2 = 65lb
R3 = 70lb
R4 = 75lb
R5 = 80lb
R6 = 85lb
R7 = 90lb
Tough is all I can say.
Tonight Run 800m *3 with lots of rest.
As Rx’d
4:59
Did yesterday’s workout, the 25ers. 2nd round kicks you in the ass.
23:56 Doulbe unders were the tough ones, just couldn’t keep them together!!!!
Great WOD, hope to see this one soon again.
Nice work on the BEAR Rob.
I also did Friday’s WOD today.
Did the first round in 15 min and hit the wall on the 2nd round.
Finishing with wall balls is a killer!
It is always good to look for excuses and I was in Regina and Estevan the last 4 days. Did not work out a single time in four days, slept 4 hours a day and spent many hours a day in bars. Too much too drink! Not good!
awesome work Mack – as rx’d in sub 5 is impressive.
800m Runs * 3 7min rest
2:44
2:47
2:49
Lungs are on fire.
POSE run was good, fatigue kicks in at around the 5-600m mark, then just grunt work to get done.
did 400m one way and then turned back, more work than just a flat straight run.
Thanks G, Your time was smokin for your WOD
Great Work out!!
8:37.
Nice work Saturday crew…always inspiring to see
what is achievable.
6:42 (108 lbs deadlift)
HSPU from a box