Saturday, April 10, 2010
21, 15, 9 rep rounds for time:
Barbell Front Squat
Burpees
Coach’s notes: Guys use 135 lbs and gals 85 lbs for front squat. Barbell must be taken off the floor. Post time to complete to comments.
21, 15, 9 rep rounds for time:
Barbell Front Squat
Burpees
Coach’s notes: Guys use 135 lbs and gals 85 lbs for front squat. Barbell must be taken off the floor. Post time to complete to comments.
8:54 rx’d from home
taking 85lbs from the floor when tired is hell. I did 21 back squats straight through and took a few rests with other 2 sets. Rest during burpees is a better idea.
6:52 with 75lbs. Thanks DJ for the push to use a heavier weight. I think I would have stayed at 65lbs otherwise. Great work Katie. You did amazing!
12:51
wrists very sore, burpies suck
good WOD
A. Snatch grip DL 165×5, 195×5, 215×5, 235×3, 265×3, 290×3
B. WOD. 7:34 as rx’d.
Broke set of 21 & 15 FS in 2 sets. Rest unbroken but rested a bit between burpees and next set of FS to minimize how many time I’d have to clean the bar.
5:50 as rx’d. Thanks DJ! Katrin, thanks for the help with the C2B – that was fun.
8:04
Scaled front squats to 65# which still felt heavy! Come on legs, get stronger already!!!!
Great work Katie and Anita; You did awesome. And well done Katie with the CTB pull-ups!
Thanks DJ!
10:28
Scaled front squats to 75#. Did 21 and 9 squats straight. Took 2 breaks with the 15.
Great times above ladies!
95#, 7:29. Took it easy
90 lbs.
10:25
Haven’t been able to get out of 2nd gear all week.
9:55 rxd
8:05