Workout of the Day
Regardless of skill or ability, everyone does the same WOD.
Some may do more reps, some may scale or substitute, but we all do it together.
Sunday, July 26, 2020
Complete all sets in any order for time:
- 45 Wallballs – any height, any weight, challenge yourself.
- 45 Sumo Deadlift High Pull – 95#/65#
- 45 Chest to Bar Pull-ups
- 45 Barbell Shoulder Press – 95#/65#
Post time for each set and order completed to comments.WOD Leaderboard
Saturday, July 25, 2020
In partners complete:
Run 4 laps around the field (approx.. 1 mile), then complete 200 jumping Jacks (total). If one partner finishes run earlier, you can start, then
150m Bear Crawl (each), while partner holds a single arm front plank (you can switch arms as you see fit), then
150m Burpee Broad Jump (each), while partner performs hand release push-ups (must complete 100 total), then
75m crab walk each, working at the same time, then
Run 4 laps around the field (approx.. 1 mile) and finish by completing 200 jumping Jacks (total).
Friday, July 24, 2020
Tabata Intervals for reps of:
- Medicine Ball Twisting Throw (alternate sides per round)
- Single Kettlebell Box Step Overs – 1.5/1.0 pood
- Single Arm Kettlebell Swings (alternate hands each set) – 1.5/1.0 pood
- Hands on Box Jump Overs – 24”/20”
Post reps per movement, per round and all totals to comments.WOD Leaderboard
Thursday, July 23, 2020
Work to your heaviest in the following barbell complex:
1 Hang Power Clean/2 Squat Cleans/3 Split Jerks
Between sets work on your inverted burpees
Post loads for all sets and notes for inverted burpees to comments.WOD Leaderboard
Wednesday, July 22, 2020
As Many Rounds As Possible (AMRAP) in 24 minutes of:
Run or Row 400m
15 Box Jumps – 24”/20”
Post rounds and reps complete to comments.WOD Leaderboard
Tuesday, July 21, 2020
5 rounds for time(s) of:
8 Bar Muscle-ups
20 Single Arm Dumbbell Alternating Forward Lunges (10 reps/leg/arm) –
Post time per round and total working time to comments.WOD Leaderboard
Saturday, July 18, 2020
In partners complete:
AMRAP 50m Shuttle runs (alternate with your partner) in 10 minutes.
AMRAP Alternate 10 Back Extensions while your partner holds a lunge position (switch forward leg each set) in 10 minutes.
AMRAP Alternate 50m Single Leg Hops while your partner runs alongside (switch legs each set) for 10 minutes.
Friday, July 17, 2020
A. As Many Rounds As Possible (AMRAP) in 5 minutes of:
5 Right Arm Dumbbell Overhead Squats – 50#/35#
5 Left Arm Dumbbell Overhead Squats
10 GHD Sit-ups
B. As Many Rounds As Possible (AMRAP) in 5 minutes of:
10 Ring Dips
10 Sumo Deadlift High Pull – 95#/65#
C. As Many Rounds As Possible (AMRAP) in 5 minutes of:
20 Medicine Ball Tosses (10/side)
40 Double Unders
D. As Many Rounds As Possible (AMRAP) in 5 minutes of:
Complete each AMRAP couplet and post rounds and reps complete for each to comments.WOD Leaderboard