
Workout of the Day
Regardless of skill or ability, everyone does the same WOD.
Some may do more reps, some may scale or substitute, but we all do it together.
WOD Leaderboard
Wednesday, June 4, 2025
Pre-workout
Work for :45s/rest for 45s for 4 sets:
Handstand hold
4 rounds for time:
400/500-m row
10 shoulder-to-overheads (125/185 lb)
Coach’s notes:
Post notes for handstand holds and time to complete couplet to comments.
WOD LeaderboardTuesday, June 3, 2025
Pre-workout
Every 2:00 for 5 sets:
1 power clean
1 front rack lunge, right leg
1 front rack lunge, left l
AMRAP 10:
10 alternating front-rack lunges (95/135 lb)
10 bar-facing burpees
10 chest-to-bar pull-ups
Coach’s notes:
Post load(s) for pre-workout and rounds and reps complete for AMRAP to comments.
WOD LeaderboardSaturday, May 31, 2025
For time with a partner:
1,000-m run
50 Curtis-P complexes (55/75 lb)
800/1,000-m row
– One partner works at a time on the run, complexes, and row.
– Both partners perform 4 burpees at the TOP of each minute during the Curtis-P complexes.
Post-workout
For FUN accumulate:
50 partner skips
Note: Yes, I mean one rope, two people.
Coach’s notes:
Post time to complete workout and skips accomplished for post-workout.
WOD LeaderboardThursday, May 29, 2025
ELIZABETH//BENCHCHMARK – 21-15-9 reps for time:
Cleans (95/135 lb)
Ring dips
Post-workout
EMOM 7:
3 box jumps
– Use a higher box than you would normally use.
Coach’s notes:
Post time to complete benchmark couplet and height used for box jumps to comments.
WOD Leaderboard