Workout of the Day
Regardless of skill or ability, everyone does the same WOD.
Some may do more reps, some may scale or substitute, but we all do it together.
WOD Leaderboard
Thursday, July 2, 2020
- Snatch Grip Deadlift – 3 reps X 5-7 working sets, rest 90-120s
Compare to Sunday, January 15, 2012
- Power Snatch – 3 reps X 5-7 working sets, rest 90-120s
Compare to Friday, March 6, 2015
Tuesday, June 30, 2020
Complete all 3 sets in any order and switch every 10 minutes:
- 10 Rope Climbs of the hardest variety you are capable. (Legless L-sit from seated holding L position up and lowering all the way back to seated in L position as hardest version. Scale as needed from here.)
- Turkish Get-up – 5/arm X 5 sets, taking approx. 2:00 per set.
- Front and Back Scales for 10 minutes.
Saturday, June 27, 2020
In partner’s (one person working at a time) complete 5 rounds for time of:
25m Overhead Medicine Ball Walking Lunge (each)
50m Medicine Ball Chest Throw (each)
75m Broad Jumps (each)
25m Shuttle Run (there and back each)
50m Shuttle Run (there and back each)
75m Shuttle Run (there and back each)
REST 1:00
After your 5th round with NO REST complete:
Full Field Length and Back Overhead Reverse Medicine Ball Throw (both partners working at the same time).
