Workout of the Day
Regardless of skill or ability, everyone does the same WOD.
Some may do more reps, some may scale or substitute, but we all do it together.
Tuesday, June 30, 2020
Complete all 3 sets in any order and switch every 10 minutes:
- 10 Rope Climbs of the hardest variety you are capable. (Legless L-sit from seated holding L position up and lowering all the way back to seated in L position as hardest version. Scale as needed from here.)
- Turkish Get-up – 5/arm X 5 sets, taking approx. 2:00 per set.
- Front and Back Scales for 10 minutes.
Post order complete and results for each set to comments.WOD Leaderboard
Sunday, June 28, 2020
50 Cal Row/Ski/Bike, then complete
40, 30, 20, 10 rep rounds for time of:
Dumbbell Push Jerk – 40#/25#
Med Ball Switch Lunge
Saturday, June 27, 2020
In partner’s (one person working at a time) complete 5 rounds for time of:
25m Overhead Medicine Ball Walking Lunge (each)
50m Medicine Ball Chest Throw (each)
75m Broad Jumps (each)
25m Shuttle Run (there and back each)
50m Shuttle Run (there and back each)
75m Shuttle Run (there and back each)
After your 5th round with NO REST complete:
Full Field Length and Back Overhead Reverse Medicine Ball Throw (both partners working at the same time).
Friday, June 26, 2020
Post results for all sets to comments.WOD Leaderboard
Thursday, June 25, 2020
7 rounds for time(s) of:
13 Burpees to Plate – 45#/ 25#
15 Dumbbell Deadlift – 50#/35#/hand
17 Med Ball Cleans – 20#/14#
Post time per round and total working time to comments.WOD Leaderboard