Monday, September 9, 2024
Pre-workout
3 sets:
6 overhead squats
3-5 ring dips
– Take the barbell from the ground.
AMRAP 10:
6 overhead squats (105/155 lb)
9 strict ring dips
Pre-workout
3 sets:
6 overhead squats
3-5 ring dips
– Take the barbell from the ground.
AMRAP 10:
6 overhead squats (105/155 lb)
9 strict ring dips
6 rounds Rx’d.
Thanks Colin!