Monday, September 6, 2010
Snatch – 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Post load for all sets to comments.
Compare to January 7, 2010
Due to today being Labour Day the holiday schedule will be in effect. The 9:30 am and 6:00 pm classes will be available for attendance. CF Kids class will run as regularly scheduled. Happy Labour Day!
65/75/85/90/95/100/102.5(f)
PR at 100 (was 95)
worked up to 75, but it was ugly.
33/38/42/47/52/52/52/52…. un-pretty as well. Need to drop way faster.
A fun class, thanks Brett. Thanks Carmen for being my wkout buddy! Impressive all you folk who came home on flights last night and showed up to CFC this morning.
95×2,2,2,3
115×2
125×1
125×1
135×1
145×1(PR)
155x(f)
145×1
135/155/165(f)/165/175/185(f)/185(f)/185(f)/185(5)/185/190(f)/190(f)/190(f)
worked up to 87 x 1/ 92(f) x 2
Thanks Brett
Worked up to (an ugly) 75 lbs … Failed a couple, power snatched 1, did some kind of contorted snatch/back squat at 77 – called it … Just wasn’t my day – great job everyone else!!! Welcome back from vacation Carmen! And John! Nice work today!!
Worked up to my previous 1 RM of 102, sure wasn’t pretty when I caught it but it worked. Thanks for being my workout buddy Erin.
55/60/65/70/75/80/85/90 Failed but PR.
@Krista thank you!
Failed at 95
First time doing this work out.
65/65/75/85/and for my last ugly snatch 95/ back down to 85 to work on my form.
Thanks for the help Ali
Did yesterday’s workout and post it there.
Busy class this morning…Fun!
Great talkin to you Colleen, as always.
at home
45/50/55/60/65/70/75 (f)
Had a couple of fails with 65#, but then had a solid lift, so went up to 70 (don’t have any 1.25# plates). Failed the 70# a few times, but came really close each time. I was under the bar in a squat, but the bar was just a tad forward. When I finally got it, it was such an easy lift. Went up to 75#, but didn’t have enough left.
Stayed in the squat for 1-2 seconds in each successful rep before coming up.
HULK’s WOD:
3 rounds
400m Run
21 DL @ 225
15 Pull-ups
9 HSPU
400m Run
15 DL
15 Pull-ups
9 HSPU
400m Run
9 DL
15 Pull-ups
9 HSPU
15:10
9 DL
400m Run
21 DL @ 205#
15 Pull-ups (12+3)
9 HSPU
400m Run
15 DL
15 Pull-ups (10+5)
9 HSPU
400m Run
9 DL
15 Pull-ups (8+7)
9 HSPU (After the first 4 I was doing singles)
24:05 min (as always Shirt…. kicked my ass)
75/95/105/115/125/130/135/140(f)
PR by 2.5 lbs, but I haven’t done this for awhile.