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Lifting Ourselves and One Another

Monday, September 3, 2007

CrossFit Calgary class

50, 35, 15 rep rounds for time:

Back extension

Sit ups

Double unders


Comments: 2

Seeing as my legs are still toast from the 300 lunges, and my arms are toast from what seemed like 300 pull-ups, decided to try this one just so that every part of my body would be sore. Not as bad as I thought — although I must have been going slow as a dog sat on my belly while I was doing the sit-ups. Back ext’s done on fitball, double under misses not counted, done in 16:30. Now with having to think tomorrow, my head will hurt as well and that will complete the “hurting pkg.”

29:37 DU = yuck

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