Seeing as my legs are still toast from the 300 lunges, and my arms are toast from what seemed like 300 pull-ups, decided to try this one just so that every part of my body would be sore. Not as bad as I thought — although I must have been going slow as a dog sat on my belly while I was doing the sit-ups. Back ext’s done on fitball, double under misses not counted, done in 16:30. Now with having to think tomorrow, my head will hurt as well and that will complete the “hurting pkg.”
Seeing as my legs are still toast from the 300 lunges, and my arms are toast from what seemed like 300 pull-ups, decided to try this one just so that every part of my body would be sore. Not as bad as I thought — although I must have been going slow as a dog sat on my belly while I was doing the sit-ups. Back ext’s done on fitball, double under misses not counted, done in 16:30. Now with having to think tomorrow, my head will hurt as well and that will complete the “hurting pkg.”
29:37 DU = yuck