Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Monday, September 26, 2016

As Many Rounds As Possible (AMRAP) in 16 minutes of:

10 Jump over a box – 24”/20”
10 Knees to Elbows
10 Dumbbell Thrusters – 45#/30#/hand

*For the box jumps overs, you must clear the box entirely (i.e. no landing on the box).

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard

Comments: 12

7 rounds plus 10 box jump overs, rx’d.
Challenging WOD! Good job 6am.
Thanks Colin.


6 rounds + 10 box jump overs + 4 K2E
Total reps = 194
For box jump overs, the box was too wide so I stacked weights and jumped over those. For the first 3 rounds, I was just shy of 20”. Once I warmed up and got out of my head, I did the last 4 rounds at 20”. Otherwise, rx’d.
Nice work 6am!


Thrusters short of 5 rounds.
BJ’s over 20″ stacked plates, first time doing this, will do 24″ next time.
K2E (almost there)
Used 25#, hated these today after Saturday!
Thanks Michelle & Josh!
Great job 9 am’ers!


7 rounds plus 2 box jump overs
Thanks Colin!


5 rounds RX’d
Happy I did not end up on my face clearing the box haha
Nice work 10 a.m.!
Thanks Michelle & Josh.


3 reps short of 6 rounds.
Thrusters scaled to 30#.
Box jumps and K2E rx’d.


10# plate on a 19.5″ metal stand – slightly more height than a 20″ box but without the girth.
30# DBs

5 rnds even with 3s to spare

I thought the thrusters were going to be the worst part but it was the jumps.


Did “Surfer on Acid” as the warm-up: 3 RFT of 400m run and 21 burpees.
Time = 9:05.
Needless to say, I was warm.
Class WOD was 6 Rds + 24 as Rx’d
Thanks Jason and Tania


6 rounds +10 Rx’d.

Thanks Jason and Tania.


6 rounds even.
Box jump overs and K2E as Rx’d.
Thrusters @ 35#
Thanks Michelle and Josh!


Completed 4 rounds + 3 jumps in 12 minutes.

Jumped on the box
20lbs DBs

Nice to see Mike!

Thanks Jason and Tanya.


7 rounds + 2 jumps rxd.


Log in to comment