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Lifting Ourselves and One Another

Monday, September 24, 2007

kettlebell swings

50, 35, 15 rep rounds of:

65 lb barball power clean

1.5 pood kettlebell swing

Coach’s notes:  Gals use 35 lbs for the power cleans and 1 pood (or substitute a 35lb. dumbbell) for the kettlebell swings.  Guys without a kettlebell can use a 55 lb dumbbell.  Post time to comments.

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