Monday, September 23, 2024
AMRAP 15:
Double-KB front-rack carry (50 m) (35/53 lb)
10 burpees to target (12 in)
Post-workout:
4 sets:
6 alternating Turkish get-ups
– Rest 1:00 between sets.
– Use a single kettlebell or dumbbell.
Coach’s notes:
Post rounds and reps complete for couplet and notes for get-ups to comments.
WOD Leaderboard
7 rounds even @ 1.25pd.
This was the perfect weight for me. Managed to go unbroken each round, but had to hustle for at least the last three or I wasn’t gonna make it.
This jacked the heart rate more than I was expecting.
Thanks OG!