Monday, September 22, 2008
1 round for time
50 Double Unders
50 Anchored Sit Ups
Coach’s notes: Guys use 135 lbs and gals 95 lbs for deadlift. Post time to complete to comments.
See how your times compare to the competitors in the recent OPT Fitness Challenge. Top female competitor Kathleen finished this WOD in 3:30 and top male competitor Mike F. finished in 2:45:09.